| 1. | Spelt can increase your energy level |
| 2. | Spelt is more water-soluble than other grains making it easier for your body to digest |
| 3. | If you are gluten-sensitive, you may be able to include spelt-based foods in your diet |
| 4. | If you have mild wheat allergies, you may be able to eat spelt |
| 5. | Spelt is raised pesticide free for your health - it is organically grown |