Eat Spelt and Increase Health Benefits

Here are 3 Ways Your Health Can Benefit from Spelt

¡	Spelt can increase your energy level
¡	Spelt is easier for your body to digest than other grains
¡	You will not eat any harmful pesticides with your Spelt - it is grown naturally (pesticide free) for your health OTHER POSSIBLE BENEFITS:

¡	If you are gluten-sensitive, you may be able to include spelt based foods in your diet
¡	If you have mild wheat allergies, you my be able to eat spelt

SPELT
Here at Histakes Spelt, you will find quality herbicide-free spelt grown by Idaho farmers and prepared for you directly from the farm. Did you know that freshly ground spelt flour contains more nutrients! You may need a new grain mill to get the freshest nutrients when grinding your spelt (or other grains) into spelt flour!

GRAIN MILLS AND BOSCH UNIVERSALS
You will find the best grain mills here - Nutrimill, WonderMill, K-Tec Kitchen Mills, or Back to Basics Grain Mills - with which to grind your own spelt flour and then to make your own nutrient-filled spelt bread with your new Bosch Universal Plus Mixer. This is a perfect time to purchase a new Bosch Universal Plus Mixer. The latest model was just introduced.  Click here to learn more about the new Bosch Universal Plus Mixer.

FLAX
We now offer flax that has been naturally grown by our friends in Idaho to increase the healthy ingredients you use in your bread and - did you know you can use flax in your yogurt, cereal, cottage cheese, muffins, and so many other things? Flax is a great source for increasing your fiber intake, omega (good fats), and lignans when you add just a few teaspoons to each serving. Visit our flax page to learn more.

MY EXPERIENCE AND RECIPES
I love making bread with my Bosch Universal. (My spelt bread even freezes nicely.) Click here to experiment with some of our favorite spelt recipes for: spelt breads, dinner rolls and spelt cereal. You will even find my new favorite and easy whole wheat (spelt) bread recipe.

Or you can use your own or other's recipes to make whole grain (spelt) breads, biscuits, pancakes, muffins, cereals, soups, sauces, cakes, cookies, granola, trail mixes, beverages and desserts using freshly ground ingredients! Entice you senses as you experiment with your recipes.
Release your creative chef within! The combination possibilities are truly endless when you use flax and spelt either together or separately.

SALES
By the way, Spelt Berries, Spelt Flour, and Flax are always on sale! Get some today.


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Learn more about Spelt

Purchase Spelt Berries or Spelt Flour

Make your own flour.
Need a Grain Mill?

Make your own bread
using the
Bosch Universal Plus

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p.s. This is a perfect reference during
BBQ season