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Eat Spelt and Increase Benefits
to Your Health
Here are 3 Ways Your Health Can Benefit from Spelt
Spelt can increase your energy level
Spelt is easier for your body to digest than other grains
You will not eat any harmful pesticides with your Spelt - it is grown naturally (pesticide free) for your health
OTHER POSSIBLE BENEFITS:
If you are gluten-sensitive, you may be able to include spelt based foods in your diet
If you have mild wheat allergies, you my be able to eat spelt
SPELT Hi. I am part of a family-run Idaho farm. So far, we are the only people in Idaho who grow spelt. We do our best to grow quality, herbicide-free spelt - directly from the farm. The variety of spelt that we grow is perfect for baking and has good protein levels. Did you know that freshly ground spelt flour contains more nutrients! You may need a new grain mill to put the freshest nutrients into your baking after grinding your spelt into spelt flour (or you can grind a variety of other grains, too)!
HARD WHITE WHEAT We now offer hard white wheat. If you can tolerate gluten, hard white wheat is an excellent choice of wheat to use in bread and even specialty noodles. Using fresh flour, allows your body to absorb more "live" nutrients. And hard white whole wheat is good for you. It also creates a sweeter flavor in your breads and baked goods. Visit our white wheat page to learn more....
FLAX We offer flax that has been naturally grown by our friends in Rupert, Idaho to increase the healthy ingredients you use in your bread and - did you know you can use ground flax in your yogurt, cereal, cottage cheese, muffins, and so many other things? Flax is a great source for increasing your fiber intake, omega (good fats), and lignans when you add just a few teaspoons to each serving. Visit our flax page to learn more.
Or you can use your own or other's recipes to make whole grain (spelt) breads, biscuits, pancakes, muffins, cereals, soups, sauces, cakes, cookies, granola, trail mixes, beverages and desserts using freshly ground ingredients! Entice you senses as you experiment with your recipes.
Release your creative chef within! The combination possibilities are truly endless when you use flax and spelt either together or separately.